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Fall Activities in Franklin to Keep Your Spine Healthy

The Benefits of Orthotics

family hikingAs the leaves start to change and the air gets crisp, it’s the perfect time to focus on maintaining a healthy spine while enjoying the beauty of the fall season here in Franklin. One way to kick-start the process is by recognizing the importance of well-fitted shoes, which can include orthotics. Did you know that by age 40, about 80% of adults have foot issues, including pronation or flat feet? These issues could lead to knee problems, posture alterations, and even back pain.

Orthotics can be a game-changer in addressing these problems. Our practice has computer scans to determine the impact of pronation on your spine, highlighting the importance of maintaining proper foot alignment. These specialized insoles help hold adjustments and contribute to good posture, reducing low back pain and knee issues for people of all ages.

Before You Hit the Trails or the Field

Autumn is the ideal season for hiking, and Franklin offers some fantastic trails to explore. To fully enjoy your hiking experience, it’s essential to have well-fitting shoes customized to your unique walking style. Orthotics play an important role in ensuring your shoes fit your specific needs, reducing the impact on your spine.

For those looking for more active fall activities, there’s a variety of local sports leagues and facilities for all ages. Whether you’re interested in gymnastics, soccer, basketball, or even hockey, there are plenty of options to keep you moving and engaged.

Family Fun Idea: Apple Picking

Lastly, for a family-friendly activity that promotes movement, consider apple picking at local orchards like Gentry Farms, Boyd Mill Farm, or Stoney Creek Farm. It’s not just about filling crates with delicious apples; it’s about the physical activity involved. Bending, reaching, and navigating uneven terrain engages various muscles and improves balance.

Fall into a Healthier Spine

Finding ways to stay active during the fall season is great for people of all ages. Whether hitting the trails with well-fitted shoes, getting involved in local sports, or enjoying a family outing like apple picking, you’re savoring the autumn charm and taking essential steps towards maintaining a healthy spine. So, gear up, step out, and make this fall season an active and spine-healthy one!

Schedule a Visit Today

Make sure you’re ready for all that autumn has to offer. Schedule a checkup today!

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